*Want to Get Started Within 24hrs? *Message Me to Get an Email with Answers to Common Questions about using SSP & RRP + Links to Start Your Subscription. *Includes both Protocols, Instructions, & Weekly Live Q&As ☺️
👉 Message Me to Get Started or Book Your Free Consultation 👇
$49USD Monthly SSP Subscription - Download the Official Unyte Safe and Sound Protocol App Directly to Your Phone ✨.
Satisfaction Guarantee! - Cancel Within 2 Weeks for a Full Refund ✨.
No Commitment - Month-to-month membership. Cancel from your member portal ✨.
SSP & RRP Access - Cycle through & integrate both of Porges’s Protocols at the right times.
Free Weekly Nervous System Training Q&As on Zoom - Get Professional Guidance & Advice for both SSP & RRP. Learn from other users to start your daily practice with RRP & SSP Music Therapy right ✨. (Attendance is optional, go at the pace that’s right for you :)
Free Email Support - Get Answers & Advice based on Your Unique Experience ✨.
Free Be Well Course - Get More Skills to Train Your Nervous System & Learn How to Monitor Your (or your child's) Nervous System to do the Safe and Sound Protocol at Home ✨.
Unyte Health Certified Provider - Unyte is the official provider of the Original SSP Music Therapy created by Dr. Stephen Porges & used in the studies ✨.
Can You Keep Your Existing Therapist / Coach? - Yes! (Works with your existing treatment protocols & therapies) ✨.
2% Of Everything Donated to The Sheldrick Wildlife Trust 💛 🐘.
During your research, you might've noticed that a $49 subscription is inexpensive for SSP & RRP App Access, a Weekly Zoom Sessions, continued Email Support, & an SSP £ RRP training course that helps you use the Safe and Sound Protocol & Rest and Restore Protocol at home. I work with the same Unyte RRP & SSP Music Therapy Provider that everyone else is using. I created a subscription & a course to teach you how to self-regulate & co-regulate at home to keep it affordable for you & your family. I work with a lot of single moms with high needs kids & people with CTPSD. I believe tools like the Safe and Sound Protocol & Rest and Restore Protocol should be accessible to everyone. No one deserves to go through life in a constant struggle with the way they feel. As someone who used daily practices with SSP to fully recover from CPTSD, my aim is to make skills & tools that actually work accessible to as many people as I possibly can.
May we all be happier & feel better together.
- Rose Harlow 💛
Most of us weren’t taught how to engage & connect with our autonomic nervous system or why it's so important if you want to be in control of how you feel. Your nervous system responds to life first setting your body's automatic responses off in certain directions before you've had a chance to think. It's tough to change the way you feel if you haven’t retrained the parts of your system that are automatically reacting first. This is why using daily practice to retrain the way your nervous system is automatically responding with the Safe and Sound Protocol can have tangible results in your ability to feel better & navigate life more easily. It is like a tuning fork that helps you create lasting change in the way your body deals with stress, anxiety, CPTSD, & other symptoms of nervous system dysregulation.
The Safe and Sound Protocol is a series of scientifically created audios designed by Dr. Stephen Porges (creator of the Polyvagal Theory) to help you retrain your involuntary autonomic nervous system responses, manage your energy, view the world more calmly, & help your body feel safer in all areas of your life. Listening to the Safe and Sound Protocol Music retrains your body to automatically run in a more connected, calm, & regulated state. This improves your ability to change your mood & develop self-control over mental & physical responses so your body gets what it needs to feel better. When you strengthen your ability to choose how you want to feel & respond in the moment it gets easier to live & be a powerful creator of well-being in your life. It takes practice to retrain the old patterns of dysregulation in your body but listening to the specially modulated music in the Safe and Sound Protocol App allows you to do that more easily so you can stay consistent in shifting the way you feel & your automatic responses.
👉 Message Me to Get Started or Book Your Free Consultation 👇
If you've had experiences or a difficult childhood that's left you with old programming that's been hard to shake & it keeps getting in the way of how you want to feel & live today?
If your body gets triggered into survival responses like Anxiety, Stress, Overwhelm, & CPTSD & you want to train your body to choose a different response & be triggered less?
If you have hypersensitivity (Highly Sensitive People / Sensory Perception Sensitivity) & are more aware of noises, sounds, lights, tastes, textures, touch, etc. & want to train your body to filter things out & have more control over being distracted or overwhelmed by stimulus?
If you want to train & have the power to ask your body & mind to line up with the way you want to feel & live your life with consistency?
Review the applicable categories in this Safe and Sound Protocol Cautions Section. For certain conditions, you might want to proceed with caution, doctor approval, or you’ll want to seek live medical support & chose a local SSP Provider you can visit with regularly.
*If You'll Want Doctor Approval Based On What's Listed Below, Sign Up For Your SSP Subscription After Getting The Green Light From Your Doctor / Medical Professional! If you have questions, you / they can text or call me at 929-312-8010.
For people who are delivering SSP to their children, the same categories for caution apply. Parents start the Protocol first because they need to become a super regulator in their lives to give their kid's nervous system something to co-regulate peacefully with no matter what. The course will teach you how to monitor the nervous system so you can do so for yourself & then your children when the time comes. Parents (One or Both) start their SSP listening journey in the included Zoom Session with me. If you feel comfortable monitoring your child at home after you are through your first round with SSP Core then you can start your child at home. If you want one-to-one support I do sessions but my recommendation is to actually use their existing support teams, therapists, etc. to help monitor them or help them process the experience. I know a mom who introduced co-regulated listenin by simply having her daughter use the Protocol for a few minutes in the parking lot of her dance class and then eventually inside when it was transitioning. before her dance class. Plus, I am also here for email & text support along the way if things come up. For certain medical conditions, as specified in this cautions section, it might be better to have your children monitored more closely by a medical professional live. Feel free to send me a text if you're unsure :)
People with perforated or ruptured eardrums, stapedectomy, tympanostomy tubes - Speak with a medical doctor or audiologist first.
People with misophonia or hyperacusis - Speak with a medical doctor before & during SSP delivery as needed. People with auditory sensitivities like this might want to use speakers first to listen to the SSP music & keep the volume at the lowest comfortable level throughout the entire listening experience.
From Unyte Health: Decreasing hearing sensitivity was the original indication for the SSP in the early clinical trials. Misophonic responses are associated with difficulties with emotional regulation (Guetta, et al., 2022). Clients with hearing sensitivity have significant potential to experience benefit, though they may be especially responsive to the volume of the music.
People with chronic autoimmune & neurological conditions - Please have a medical provider available to speak with as needed & to help monitor chronic medical conditions as the SSP audios create adjustments to the nervous system.
People with seizures - There is the potential to do live one-to-one sessions in office with a medical professional based on your doctor's or neurologist's guidance after seizures have stopped for a specified length of time. Only a licensed doctor with experience with SSP should give you guidance on that. A remote SSP program should not be used unless that doctor feels certain that it is safe to do so.
People with tinnitus - Speak with a medical doctor or audiologist before & during SSP delivery as needed. Depending on the severity of the tinnitus, remote SSP delivery can often still be used if your doctor thinks it's okay. Some things to customize the experience for tinnitus - You'll want to pause the SSP listening session if the tinnitus becomes activated & let your ears rest. Keep the listening times shorter. Keep the music at the lowest comfortable volume during listening. Feel free to listen through speakers instead of headphones as needed. Starting slow & continually monitoring yourself & the volume is important if your doctor gives you the green light. There's been instances where listening to SSP helps with tinnitus especially when done in the slow modified way that is mentioned above.
People with bipolar, borderline, & dissociative disorders - Speak with a medical doctor before & during SSP delivery as needed. People with these conditions can be particularly sensitive to the way SSP feels so having a doctor on hand that knows your history & you can reach out to as needed is important.
People who are intentionally self-harming & thinking about suicide - Speak with a medical professional or your current one-to-one mental health professional first & during SSP delivery as needed. If they give you the green light, it's recommended that you have regular one-to-one sessions with them so they can help you monitor the changes & feelings that come up throughout your SSP listening journey.
People with psychosis, antipsychotic medicated, recent psychiatric hospitalizations - Speak with your current psychiatrist or medical doctor to decide if you should do live one-to-one sessions in office with a doctor you have an established relationship with or if remote SSP delivery is right for you. Often having a practitioner on hand who knows you well is advised so they can help monitor changes while you're on the SSP listening journey.
This is a Self-Guided Program with Detailed Instructions + Additional Skills to Train Your Nervous System & Support Your Inner World + Email Support to Adjust Listening Times, Protocols, & Provide other Tips to Help Avoid & Manage Sensitivity along the way. We are all at a different place on this journey to regulation. If reading the instructions & following them are not your thing then please seek out a live one-to-one program that can better meet your needs.
👉 Message Me to Get Started or Book Your Free Consultation 👇
💛 SSP & RRP Instructions, the Be Well Course, Email Support, Weekly Zoom Sessions, & Access to the Official Unyte RRP & SSP Therapy App for Home Use is Included in your Subscription 💛
Step 1: Message me for an email that will help you decide whether to start with SSP or RRP first.
Step 2: Ask follow up questions or use the links in the email to get started (Unyte App Access is Activated within 24hrs. Monthly Subscription is Cancelable at anytime from your Billing Portal)
Step 3: SSP Users - Will want Over-the-Ear / Non-Noise-Canceling Headphones - Headphones that switch off Noise Canceling or low cost from Amazon are fine. RRP Users - Any type of earbuds, speakers, noise-canceling headphones are fine.
Step 4: Create Your Be Well Course Login on the page that loads after you Subscribe. It includes instructions & other nervous system training skills.
Step 5: Download the Unyte App to your phone for the Protocol music. (the Email to Register with Unyte Arrives within 24hrs of subscribing)
Group SSP / RRP Consultations are held on zoom once every other week. Choose the next date below :)
The Safe and Sound Protocol, developed by Dr. Stephen Porges, directly speaks to your Nervous System so you can feel what it's like to be in a fully regulated state & take that energy with you into all the areas of your life. It works by exercising the middle ear muscles that are connected to your nervous system & training them to function the way they would have before our involuntary responses became hypertuned to fear, overwhelm, or hypersensitivity. The sound in the music was carefully modulated & tested to retune how your body perceives threats (neuroception), softening & lessening the incoming signal so you aren't being unconsciously triggered into survival responses & overwhelm anymore. While you listen, you retrain your nervous system into the kind of energy & responses that align with how you want to feel & react to life. With proper use of Safe and Sound Protocol, your middle ear muscles will be more equipped to filter sounds that trigger safety, connection, & calm as you move through the world without you having to consciously do a thing. This is what leads to calm regulated feelings, thoughts, emotions, self-control, better health, & easier relationships with others.
Learn how your Nervous System monitors your organs & how your eyes, diaphragm & ears communicate with it to change the way you feel. The Safe and Sound Protocol Music uses this connection with your Middle Ear Muscles to change the old programming of your Autonomic Nervous System into the calm regulated state your body is meant to be functioning in.
When we were young, our experience of the world created nervous system patterns which developed our way of responding to keep us safe. These patterns might have made sense when we had limited options as kids but as adults these same patterns can mess up our lives when they take us away from the present moment & our goals.
We might feel jittery when we want to fall asleep?
Lethargic or sleepy when we want to be getting things done?
Overwhelmed when we try to go out or talk with others?
Afraid when we want to deeply connect with someone, including those we love?
Distracted when we try to focus or achieve our goals?
These are all signs that your nervous system is sending you the wrong energy for the task at hand. When consciously you want to do one thing but your nervous system & brain networks are doing another, this is what we call nervous system dysregulation & the Safe and Sound Protocol is designed specifically to address that.
Use the Rest and Restore Protocol & Safe And Sound Protocol at Home with the official Unyte App ✨
What would it be like if you could depend on yourself & on your nervous system to feed you the right energy for every moment of your life?
Soft, open, calm & loving when we want to be in connection.
Energized, motivated & active when we want to workout or present in a meeting.
Safe, calm, slow & sleepy when we want to go to bed.
The ability to stop stress, anxiety & panic attacks in their tracks.
Choosing how you want to feel.
Easily focused, work flowing, remembering to take breaks for our health.
Moving through life's challenges with ease.
Imagine what you can achieve once you’ve learned to balance & regulate your system & networks in ways that optimize your ability to live life? What dreams could you fulfill? How would it change your life? How would it impact your relationships with those you love? What would be different about your future?
Some feel the effects during the SSP Music Therapy sessions while others see results more tangibly in how they are responding to life in the 2-6 weeks after. Most usually notice more self awareness, more calm & more self control within a few weeks of completing their first round of the SSP Core Series.
In the Be Well Course that comes with your SSP Subscription, you will also feel the effects of specific meditation, breathing, & mindfulness practices designed to retrain your Default Mode Network in your brain. Improved mood & reduced stress have been reported immediately following these kinds of meditations & measurable changes in brain regions associated with memory, sense of self, empathy, & stress have been scanned at 8 weeks.
Traditional SSP Therapy tends to wear off every 8-12 weeks for the first year but in the Be Well Course we are helping you target multiple areas at once in your physiology. We’ve noticed after a time, many people tend to reach for their Daily Practices created in the Course rather than needing to come back to the Safe and Sound Protocol as frequently.
That depends on what you’ve come to focus on. You can take the Be Well Quiz from the course here to understand what areas of your life you will be training to change with the Safe and Sound Protocol Music.
Common outcomes people have noticed are better control over anxiety, depression, CPTSD, stress, verbal & non-verbal communication, the way you feel, your energy levels, the way you express emotions, your ability to focus, your self-awareness, your ability to connect with others & feel loved & happy in your life & relationships.
For people with childhood trauma, remember to start slow. This is a powerful tool & odds are if you experienced trauma, your nervous system is not used to feeling regulated. In my personal experience working with abuse survivors to change their programming, I noticed that 1) They needed very short bursts to begin with, some as little as 30 seconds morning & night, gradually increasing by 30 seconds every day or few days until they found their optimal listening time. 2) Their systems would shake the recalibration of their neuroception off more quickly. I think this is because they were likely to have grown up so dependent on dysregulated habits to survive in their childhood environment. It’s okay to go at your own pace. It’s not a race. There is nothing wrong with you. You are just reprogramming old survival instincts that no longer serve you in this present moment. Stay as steady & consistent as you can with practices & your system will adapt to what you are asking of it.
Based on the clinical guidelines, you are able to repeat what they call SSP Core every 8 weeks to recalibrate your middle ear muscles & listen to SSP Balance in between as needed. People without childhood wounds seem to be able to listen to a round of SSP Core with some integration with SSP Balance for a few months & see great results. People with deeper wounds seem to need SSP Core about every 8 weeks like clock work with SSP Balance in between for more extended periods of time. That's why we created the SSP Subscription because we realized that while people have gorgeous results using the Safe and Sound Protocol, for some, it is something they need with consistency. Many people can't afford to pay their clinical therapists for another round of sessions after SSP wears off. Giving people the skills in this course combined with the low cost monthly SSP Subscription has been our solution to that.
$49 per month, cancel at anytime from within the Support Area of the Be Well Course. There is a SSP Subscription Portal that you can log into so you don't have to wait for a human to help when you're ready to move on from your Daily Practice with the Safe and Sound Protocol Music.
The Safe and Sound Protocol, was developed by Dr. Stephen Porges, to directly speak to your Nervous System so you can feel what it's like to be in a fully regulated state & take that energy with you into all the areas of your life. He realized that you could train the body to function the way it would have before our involuntary responses became hypertuned to fear or overwhelm. The sound in the music was carefully modulated to exercise the middle ear muscles into softening & lessening the incoming signal so you aren't being unconsciously triggered into survival responses anymore. While you listen you retrain your nervous system into the kind of energy & response that aligns with your intentions, dreams, & goals. With proper use of the Safe and Sound Protocol, your middle ear muscles will be more equipped to filter sounds that trigger safety & connection as you move through the world without you having to consciously do a thing. This is what leads to calm regulated feelings, thoughts, emotions, & connecting & relating to others with more ease.
There are different series of Safe and Sound Protocol Music. The SSP Balance Series is like lifting a lighter weight so it’s what I recommend when people are triggered & want to calm / re-regulate their nervous systems. It also helps you maintain the regulation you've created from the heavier weight listening of the SSP Core Series. How long the effects of the Safe and Sound Protocol last depends on the level & habit of dysregulation in your nervous system (inherited from childhood).
We’ve noticed that SSP Therapy is like exercise, if you stop using it for too long your nervous system can slip back into its old programming which is why we recommend a little every night &/or morning. With time other practices used consistently will hold the "shape" of your nervous system & automatic habits so you can let go of SSP if you want to. With even more time the way you interact & use your life becomes a walking practice that can also hold the regulation. This is why we've included other practices & skills in this course so you aren't dependent on any one thing & can retrain your inner systems on multiple levels. For some of us being healthy, regulated, & happy is like a muscle we need to keep engaging to maintain the way we want to feel & using the Safe and Sound Protocol at home is a great tool for that.
Let's Train Together to Create Lasting Change ✨
⭐️ Emails for Happiness Insiders are sent about once per month ⭐️