Section 2:  The lessons in this section are about exploring your life & nervous system programming so you have a clear view of how to retrain the involuntary responses your nervous system is sending you throughout the day.  The bulk of the writing & longer explorations are in this section & the other sections are more about the skills for training.  Remember, no right answers, just write what comes to mind.  Feel free to note anything that you might want to get into more deeply in your One-to-One Safe and Sound Protocol Session (there's a section for that in your Be Well Doc).  Note: If you feel intimidated by writing it's more important to get through the course, into your Session, & on your SSP Music Therapy Journey.  If you have to choose, try your best to complete the Explorations in this next lesson (How Your Nervous System Impacts Your Life) as they’ll help you map what you are shifting with Safe and Sound Protocol Music the most ☺️.