Section 4:  Want to multitask retraining your automatic habits?  Here you will find easy skills you can use to create stillness & power in your body & mind while you train with the Safe and Sound Protocol Audios.  We usually don't realize it but in order to cope & keep up with life most of us developed ways of staying busy or distracted rather than resting fully in the present moment.  It’s a bit like floating in space & time rather than running around putting out fires or playing whack-a-mole with life all the time, lol.  When we are continually functioning & making choices from the most present moment of ourselves things slow down, what's important & loved gets done, relationships get closer, health improves, & life gets simpler.  It's not that anything has changed on the outside, it's still a whack-a-mole world out there for the most part.  But, the way you move through & interact with life changes because you are coming from this calm, steady, beautifully regulated place in everything that you do.