Section 5:  We've gotten so many questions about Inner Child Work that I created its own section within the course to help you use inner child (parts) work at home.  Having & maintaining a regulated nervous system also means processing the things of our past that we haven't been Still enough to sit with yet.  The previous Skills Sections, especially when combined with the Safe and Sound Protocol, give you the tools needed to create that stillness.  They can also help you stop & change physiological responses in the moment but Parts Work is the most incredible structure I've found to deal with the things that surface from inside of you as you begin to get still.  It’s why it goes so well with the Safe and Sound Protocol.

It helps you reorganize the way you are relating to & using the experiences of your past so it no longer has the power to control you.  It can feel a bit cartoonish at first but it works so well, especially for those of us with difficult childhoods.  I've included some links to the research on it in the next lesson for those that like to read those things 💛